OUR FOOD

We made this batch using 

SWEET POTATO and CARROT... adding 

RED BELL PEPPER and fresh GARLIC, too!

For the beans, we chose a can of GARBANZO/CHICKPEAS to drain and rinse. 

Chopped WALNUTS worked great here!

Instead of using the coffee grinder to turn our flax seeds into meal, we reached for the 

CHIA SEEDS and mixed them with WATER. 

They did that cool gel thing and 

helped to hold our patties together!

We dumped in some APPLE CIDER VINEGAR and COCONUT AMINOS for our 

liquid flavoring. 

As for dried seasonings, we added GARLIC, ONION, TURMERIC, CURRY, 

SALT and PEPPER. 

Did we measure? No, we did not.  

But we were asked for a recipe, 

so here’s our best guess...

INGREDIENTS:

2 CUPS SHREDDED VEGGIES

1 CAN or 1 3/4 CUPS COOKED BEANS

1 CUP OATS

1/2 CUP CHOPPED NUTS

1T CHIA SEEDS or FLAX MEAL

3T WATER TO ACTIVATE SEEDS/MEAL

2T LIQUID FLAVORING

2T DRIED SEASONING

SMASH ALL THIS STUFF UP 

TO A CONSISTENCY OF YOUR LIKING.  

MAKE PATTIES AND BAKE AT 

400 DEGREES FOR 20 MINUTES 

OR UNTIL DONE. 

Olive asks for fruit and vegetable 

“flowers” for most meals. 

We offer a dipping sauce 

only when she requests it, 

which is rare. 

GO OLIVE!!!

We avoid all oils equally!

For our hummus, we simply blend 

garbanzo beans/chickpeas.

Water is used to thin out the mixture.

Do add garlic!

Do add lemon!

Do add seasonings!

Do add anything you want!!!

What is better than making 

nut butter to order???

Try making ONE-INGREDIENT nut butter!!!

Pulverize whatever nuts you want with your blender/food processor/nutribullet/etc. 

Add water to smooth it out!

You can make guacamole 

with many food combinations... 

Our favorite combo is 

AVOCADO, TOMATO, GARLIC, 

LIME and SALT!!!